You’re in the right place. 💖
Real support, built around your body. Not a generic plan that forgot you’re a woman.
Whether you’re managing PMOS, working towards sustainable weight loss, preparing for pregnancy, or just wanting to understand your hormones and finally feel good in your body...here’s how we can work together.
Not sure which program is right for you? Read through the options below, or send me a message and I’ll help point you in the right direction. No pressure, no pitch.
Just an honest conversation. 💖
There’s a place for you here.
Here are the programs and consults I’m most known for. Each one is built specifically for women — around your hormones, your lifestyle, your food culture and your goals.
StrongHer Method 16-Week Weight Loss Program
The signature 1:1 program for women who want sustainable fat loss — built around female physiology and your real Malaysian life. No punishing diets. No complicated meal prep. Just a plan that actually works.
3-Month PMOS/PCOS Program
A dedicated 3-month program for women diagnosed with PMOS or PCOS who are ready to regulate their cycles, reduce their symptoms, and feel in control of their body again. Food-first. Supplement-free. Evidence-based.
Women’s Health Intensive Consult
A focused one-off consult + 1 follow up for women who want clear, personalised guidance on one main health concern — without committing to ongoing coaching straight away.
Choose your pathway based on what you need support with:
PMOS/PCOS Intensive
For clarity on symptoms, cycles, cravings, eating patterns, energy and weight.
Fertility Intensive
For individuals or couples preparing for natural conception, IUI, IVF, ICSI, egg retrieval or the next step.
Weight Management Intensive
For women who want a sustainable starting strategy without another restrictive diet.
Endometriosis Intensive
For women seeking nutrition support alongside medical care for endometriosis, painful periods or digestive symptoms.
Best for: Women who want a thorough review, clear priorities, and an action plan before deciding their next step.
More ways to work together 💪
Looking for something more flexible, self-paced, or just a solid starting point? Here are a few other options.
Kickstart HER Bootcamp
Ready to stop overthinking and just start? The Kickstart HER Bootcamp gives you the nutrition fundamentals and movement basics to build real momentum fast. No experience needed.
Free Weight Loss Masterclass
Not ready to commit yet? Start here. This free evergreen masterclass walks you through the evidence-based method helping Malaysian women with PMOS and PCOS lose fat sustainably — without supplements or crash diets.
This is what working with your body looks like
Less supplements. Less stress. More results.
★★★★★
"I used to take 8 different supplements every day and still felt terrible. After 3 months with Xinthia, my PMOS symptoms are actually manageable and I've lost 9kg (I can still eat nasi lemak and everything.)"
- Sarah L. KL | 3-Month PMOS Program
★★★★★
"As a busy mum of two, I had zero time for complicated meal plans. Xinthia made it so simple. I've lost 5kg and for the first time in years, I have energy to play with my kids."
- Priya M., Penang | StrongHer Method
★★★★★
"I was about to start on GLP-1 medication when I found Xinthia. I decided to try her approach first — honestly one of the best decisions I've made. Down 8kg and I don't feel as tired as I used to.
— Mei Lin T., Singapore | StrongHer Method
Meet Your Coach
Hi, I’m Xinthia! ♥️ I’m a Certified Women’s Health Dietitian and Personal Trainer, and I know what it feels like to be told “just eat less, move more” when your hormones are working against you.
I specialise in helping women navigate PMOS (formerly known as PCOS), stubborn weight, fertility, and the chaos of midlife hormones — using food, movement, and strategy instead of a drawer full of supplements.
My approach is evidence-based and built around real Malaysian life. Yes, that means rendang, teh tarik, and char kway teow still have a place on your plate. Because sustainable results don’t come from suffering — they come from a plan that actually fits your life. ✨
Read my full story →
Ready to stop guessing? Let’s find the right fit for you. 💖
Every woman who works with me starts the same way: with an honest conversation. There’s no one-size-fits-all here. Just a plan built around who you are, what your body needs, and the life you’re actually living.
Start with the free masterclass →© 2026 UWUFIT
