Build a way of eating and training that works around the foods you actually eat, busy workdays, family meals and the routines you can realistically maintain.
StrongHER brings nutrition, strength training and coaching together so you have a clear direction and help working through the parts that feel difficult.
Applying starts a conversation. It doesnât commit you to joining.
You can make a healthy breakfast and get yourself to the gym. The harder part is knowing how it all fits together across an ordinary week.
Imagine two one-hour gym sessions in your week. That leaves 166 hours where meals, work, sleep, recovery and everyday habits all fit in.
The lunch you manage between meetings. Your evening appetite. How much you move during the day. Whether your training leaves you enough room to recover.
StrongHER helps you connect those pieces, so your plan supports you beyond the time you spend exercising.
Illustrative example based on two hours of gym time in a 168-hour week. Your training plan is personalised. The remaining hours include sleep and rest. You donât need to spend them all being active.
Your routine has moving parts. We bring them into the same conversation so changes to your food and exercise make sense together.
Get guidance on portions, meal structure and food choices using the foods you already eat and enjoy, including Asian meals, rather than feeling like you need to follow a completely different âdietâ menu.
Have a training direction that considers your experience, available time and recovery, with a way to notice progress.
Work through the habits and situations that make follow-through difficult, instead of leaving every decision to motivation.
Your 16 weeks of coaching combine individual guidance with opportunities to learn, apply and review what youâre doing.
Discuss your current intake and work towards meals that support your goals without rebuilding your entire food routine.
Give your exercise a direction that matches your starting point and the time you can realistically make available.
Bring the questions, sticking points and observations that come up as you put your plan into practice.
Build your understanding alongside the practical changes, so the reasons behind your decisions become clearer.
Look at the wider picture, including your training, consistency and experience of the plan, to help decide what needs attention.
Develop ways to make decisions, recognise challenges and return to useful routines when circumstances change.
Work on your nutrition, training and habits with coaching and check-ins, while using the portal lessons and resources.
After coaching ends, keep access to the portal for 4 additional weeks to revisit lessons and resources as you continue practising independently.
These are the areas we work through. Your priorities and pace depend on your needs and what we learn along the way.
Look at your current eating, training, lifestyle and goals so youâre no longer guessing where to focus first.
Create meals and training around your schedule, preferences, Asian foods and starting point.
Work through plateaus, busy periods, eating out and the habits that make consistency difficult.
Build the skills to adjust your food, movement and routine when work, travel, family commitments or your circumstances change.
After your 16 weeks of coaching, you have 4 additional weeks to revisit the portal independently.
Iâm a Womenâs Health Dietitian and Personal Trainer. I work with women who want to understand how to eat, train and take care of themselves with more confidence.
Iâve also experienced irregular cycles, restrictive eating and overexercising. That experience shapes the way I listen, while my professional training guides the support I provide.
You can bring your rice-based meals, unpredictable workdays and questions you think you should already know the answer to. Theyâre all useful parts of building your plan.
Read what clients noticed in their meals, training and everyday routines. Each excerpt sits alongside the original review so you can explore their experience in their own words.
âThe practical knowledge Xinthia has given me to maintain a sustainable change in my lifestyle continues to help me today, a year after I had finished the program with her.âExcerpt from the original review
âShe has really helped and guided me in this lifestyle change and in improving my relationship with food at my own pace.âExcerpt from the original review
âThe progress was gradual, but more importantly, it felt sustainable and realistic. It is a healthier lifestyle that I can continue for the long term.âExcerpt from the original review
Both payment options include the same personalised coaching, learning resources and portal access.
Youâll have 16 weeks to work on your nutrition, training and habits with support, followed by 4 additional weeks to revisit the portal independently.
Start with an application so we can discuss your needs and whether StrongHER is the right fit.
Applying does not require payment or commit you to joining. Payment arrangements are confirmed before enrolment.
Take another look at the experiences clients have shared as you consider whether this support fits your needs.
âShe gives me her professional guidance on how to navigate weight loss, fat loss without giving up on nice food in life.âExcerpt from the original review
âXinthia really takes the time to understand the nature of her clientsâ jobs, lifestyles and concerns and makes the program work around that, emphasizing sustainability.âExcerpt from the original review
âIf/when you slip up, she'll encourage you, help you learn where/why you slipped up, and work together with you to try to figure out next steps and what to do when something similar happens in the future.âExcerpt from the original review
Feedback reflects individual experiences and does not guarantee a particular result. Programme formats and inclusions may have changed since the feedback was shared.
The application helps us understand your situation before deciding whether this is the right support for you.
Share your goals, the challenges youâre facing and what youâd like help with.
If suitable, youâll be invited to discuss your needs, ask questions and understand the programme.
If we agree to proceed, youâll receive payment, enrolment and onboarding details.
Applying does not commit you to joining.
Upfront payment: RM4,900. Save RM500 compared with the monthly payment plan.
Monthly payment plan: RM1,350 Ă 4. Four monthly payments, totalling RM5,400.
Both options include the same 16 weeks of personalised coaching and 4 additional weeks of portal access, 20 weeks of portal access in total.
Your application and clarity call help us assess the fit. Your health, starting point, participation and circumstances affect progress, so a specific weight-loss outcome cannot be promised.
We work with your food preferences and routine. That can include rice-based meals and eating out. The focus is on finding suitable choices and portions within your overall plan.
No. The two-hour example shows how gym time fits into a whole week. Your training guidance considers your experience, goals, available time and recovery.
Your training experience is part of the starting-point discussion. Tell me what you currently do, what equipment you can access and where you feel unsure so we can assess the support you need.
Bring those plans into the conversation early. We can consider what is realistic and practise adapting your routine. It helps to begin when you have some capacity to engage, particularly while establishing your foundations.
Possibly. Weâll consider your main goals and the kind of support you need. You can also explore Thrive with PMOS/PCOS if your priorities centre on PMOS, cycle health or fertility.
Youâll receive 16 weeks of personalised coaching, followed by 4 additional weeks of portal access to revisit the lessons and resources as you continue practising what youâve learned.
Thatâs 20 weeks of portal access in total. Personalised coaching and check-ins take place during the first 16 weeks.
Review your enrolment details, coaching schedule, payment arrangements and cancellation terms before deciding to join. Bring any questions to your clarity call so you can make an informed decision.
Use the clarity call to discuss your questions, available time and expectations. You can also begin with a free resource while deciding what support feels appropriate.
Explore The Asian Womanâs Weight Loss Kickstart Guide as a first step towards making sense of your approach.
Get started today before this once in a lifetime opportunity expires.
