The woman behind UWUFIT

Hi, I’m Xinthia.
I’m glad you’re here.

Women’s Health Dietitian. Personal Trainer. A woman with a full life, too.

I help women make sense of food, fitness and their health— with guidance that fits the meals they eat and the lives they actually live.

Whether you’re navigating PMOS/PCOS, working towards sustainable weight loss or preparing for pregnancy, you deserve to understand what your next step could look like.

Find your support → Get to know me

Based in Malaysia. Making women’s health make sense.

Clients consulted Across my work as a dietitian

Women coached on behaviour change And counting

Why this work matters to me

I know what it’s like to wonder what you’re getting wrong.

I’ve had my own experience with irregular cycles, food restriction and late-night workouts. I understand how easy it is to keep looking for another thing to change when your body isn’t behaving the way you expect.

Through my work, I kept meeting women who were putting in so much effort. They had saved the posts, tried the plans and followed the advice—but still weren’t sure what mattered for their situation.

“Eat better” and “exercise more” leave a lot unanswered when nobody has shown you how.

What do you order at work?

How do you build a satisfying meal?

Where do you start at the gym?

What should you adjust when progress feels slow?

That gap between knowing the advice and knowing how to use it is where I focus my work.

I founded UWUFIT to make evidence-based women’s health education more accessible, with practical support that makes room for Asian food, busy routines and individual needs.

What you can expect from me

Understanding first. Practical steps next.

Your symptoms, health history, preferences, training experience and routine all help shape the way we work together.

Advice with a reason behind it.

I want you to understand what we’re working on and why. Bring your questions. We’ll make sense of the information together.

Your food and culture belong here.

Rice, noodles, eating out and family dinners are part of everyday life. We look at how your meals can support your needs within that context.

Changes you can keep practising.

We turn your goals into manageable actions, notice what gets in the way and adjust your plan as life changes.

The professional side

The training behind my approach.

My work brings together dietetics, personal training and further education in women’s health.

I continue learning so I can help you understand your options and recognise when your care needs input from other healthcare professionals.

BSc (Hons) Dietetics with Nutrition International Medical University · Registered Dietitian (MY)
Personal training ACE CPT · FEA CFP
Certified PCOS Dietitian Further training in PMOS/PCOS nutrition care
Certified Prenatal Dietitian Further training in nutrition during pregnancy
Certified Pre & Postnatal Coach
Women’s Coaching Specialist
Menopause Coaching Specialist

Beyond the qualifications

Get to know me.

Because there’s a person behind the nutrition advice, workout plans and research tabs.

Find me on Instagram →

My relationship with coffee: Love the smell. Sensitive to the caffeine. So enjoying the aroma will have to do.
A feeling I love: Getting stronger. Lifting weights is something I enjoy for myself, too.
A regular on my plate: Rice. Of course. Familiar food has a place in how I eat and how I coach.
A topic I’ll happily keep learning about: Women’s health. There’s usually another paper I want to read.
What keeps me doing this: Helping women feel more informed. Especially when something that felt confusing finally starts to make sense.

Where we go from here

Four ways we can work together.

Choose ongoing coaching, a practical starting point or focused guidance on the concern that matters most to you.

16-week personalised coaching

StrongHER Method

Work towards sustainable fat loss and a stronger body with personalised nutrition, training and lifestyle support that fits your routine.

Explore StrongHER →

12-week personalised coaching

Thrive with PMOS/PCOS

Understand what to prioritise for your symptoms, nutrition and movement, with a practical plan for your everyday health and fertility goals.

Explore PMOS support →

Practical nutrition & gym guidance

KickstartHER Bootcamp

Get familiar with nutrition and strength training fundamentals so you can begin with a clearer direction and more confidence.

Explore the bootcamp →

Focused individual guidance

Women’s Health Intensive Consult

Discuss one main nutrition concern, review your current routine and understand what to prioritise before deciding on your next step.

Ask about a consultation →

Still deciding? Tell me what you’re looking for, and I’ll help you understand which option could fit. Send me a message →

Brands I’ve worked with Logos of brands Xinthia has worked with

There’s a place for you here

Start with a conversation, a little learning or a new experience.

Explore personalised support, or join us for community webinars, workshops and fitness sessions.

Find your support → Explore the community →

Hi, I’m Xinthia. I’m glad you’re here.