Stop guessing what to change for your PMOS.
Get a personalised nutrition, strength and lifestyle plan that fits your symptoms, goals and everyday life, with support to help you put it into practice.
Whether youâre struggling with cravings, irregular cycles, weight concerns or conflicting advice, weâll work out where to start and what to adjust along the way.
Apply for Thrive with PMOS Applying doesnât commit you to joining. Weâll discuss your goals and whether Thrive is the right fit.
Founder of UWUFIT
Youâre making changes. But are they the changes you need?
Youâve saved the recipes, read about supplements and tried to be more consistent.
Yet everyday decisions still feel confusing.
âCan I eat rice, and how much is enough?â
You want meals that support your health without feeling hungry or cooking separately from everyone else.
âWhat should I actually do when I exercise?â
You want to build strength, but choosing exercises, weights and a routine feels overwhelming.
âWhy am I still struggling?â
Cravings, low energy, unpredictable periods or weight changes leave you questioning whether your efforts are helping.
âWhich advice applies to me?â
Youâre tired of collecting recommendations without knowing what deserves your attention first.
Letâs give your effort a clearer direction.
Understand your priorities. Build your plan. Get support following through.
A 12-week personalised coaching programme bringing nutrition, strength and lifestyle together around your individual needs.
Your symptoms, health history, goals and routine shape the approach we take.
Youâll have a dietitian and coach working with you, so you can move forward with clearer direction and greater confidence managing your PMOS.
Letâs explore your next stepKnow what to eat. Know how to move. Understand what to adjust.
Feel clearer about your meals.
Build meals around the foods you already eat and enjoy, including Asian foods, without feeling like you need to follow a completely different way of eating to manage your PMOS.
Feel more confident choosing lunch at work, putting dinner together and deciding what to order when eating out.
Walk into your workouts with a plan.
Know which exercises to do, how much to do and how to progress at home or in the gym.
Fit movement into your week with realistic options for your experience, available time and recovery.
Know whatâs working, and what to adjust.
Review your habits, symptoms and progress together so you can see whatâs helping, what may need adjusting and where to focus next.
The coaching, tools and feedback youâll receive.
1:1 coaching calls
Dedicated time with your dietitian and coach.One 60-minute initial consultation and five 30-minute progress calls during your 12 weeks.
We use these sessions to assess your needs, discuss relevant health information and work through challenges in detail.
Weekly food journal reviews
Specific feedback on your food intake.Submit your food journal each week and receive practical suggestions based on your eating patterns.
This helps identify useful changes to meal timing, portions and food choices.
Personalised nutrition guidance
Resources tailored to your nutritional needs.Meal-planning support, recipes, Asian-friendly options, portion guidance, grocery suggestions and practical swaps.
Supplement recommendations are discussed where relevant to your situation.
Strength and movement support
An individualised home or gym programme.Receive exercise guidance, progressions and a training tracker matched to your experience and available equipment.
In-person personal training is a separate service.
Your PMOS learning portal
Education and resources you can revisit.Video lessons on PMOS, nutrition, movement, recovery and lifestyle, alongside meal builders, checklists and trackers.
Explore the lessons at your own pace throughout your access period.
MondayâFriday WhatsApp support
A place for questions between appointments.Send questions and updates during your 12 weeks of coaching, so everyday concerns donât have to wait until your next scheduled call.
Your support doesnât end abruptly at Week 12.
Youâll have four extra weeks of portal access plus one bonus check-in to consolidate what youâve learned and plan your next steps.
Revisit the lessons and resources, reflect on what you want to keep practising and discuss how to carry your approach forward.
Regular coaching and MondayâFriday WhatsApp support run for the initial 12 weeks. The additional four weeks include portal access and one bonus check-in call.What personalised support has felt like.
Excerpts from women Iâve worked with.
Xinthia is my best decision to regulate my pcos/pmos symptoms. I have worked with many dietician before, but xinthia is just very different, she starts her plan from my level of fitness and lifestyle, which was easier to follow than just given and asked to follow a perfect meal plan suddenly. She also helped me optimise my gerd symptoms and was there in every step of the programme, totally will recommend her if anyone needs a dietician and donât know how to begin their journey.
Here are some changes Iâve noticed from following Xinthia's guidance in the program:
- Regular menstrual cycle (previously sometimes went 3â6 months without a period unless induced)
- Clearer skin on my face and less rough and bumpy skin on arms
- Less frequent GI issues
- Improved cholesterol level
The mystery of my tiredness was solved⌠my period just arrived out of the blue 𤣠whatever Xinthia was doing with me did working
27 days! I think this is the most ânormalâ my cycle has ever been!
I finally feel I can connect the dots abt what drives this condition n how to reduce the effects. I got almost 0 from my doctors before.
Hi, Iâm Xinthia. Letâs make this feel more manageable.
Iâm a Womenâs Health Dietitian and Personal Trainer, and the founder of UWUFIT.
Iâve experienced irregular cycles, restrictive eating and overexercising myself. I understand how confusing it can feel when youâre putting in effort but donât know what to change.
Through working with women with PMOS, I kept noticing how many were already trying so hard. They needed help deciding what mattered for their situation and making it work in daily life.
Thatâs why I created Thrive.
My aim is to help you understand your priorities, build confidence with food and movement, and become more comfortable making your own decisions.
Registered Dietitian, Malaysia
ACE Certified Personal Trainer
FEA Certified Fitness Practitioner
Certified PCOS Dietitian
Thrive may be right for you ifâŚ
- You want help deciding what to prioritise for your PMOS.
- You want nutrition and exercise guidance tailored to your needs.
- You need your plan to account for Asian meals, eating out and a busy schedule.
- You value feedback and someone to work through challenges with.
- Youâre ready to participate in check-ins and practise gradual changes.
You donât need to have a perfect routine before joining. We start with where you are.
If fertility treatment is your main focus, or you have other health concerns, include those in your application so we can discuss the most appropriate support.
Choose how youâd like to pay.
Both options include the same personalised coaching, resources and support.
One upfront payment.
Save RM500 compared with the payment plan.
12 weeks of coaching + four additional weeks of portal access + one bonus check-in call.
Your first step is a conversation about you.
Applications are open throughout the year. Weâll discuss available start dates during the application process.
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Submit your application
Tell me about your symptoms, goals, routine and the support youâre looking for.
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Watch the preparation video
If your application is suitable, youâll receive a short video explaining the programme before our call.
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Attend your clarity call
Weâll discuss what youâve tried, where you feel stuck and whether Thrive fits your needs.
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Secure your spot
If we both decide to proceed, youâll receive payment and onboarding details.
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Begin your personalised programme
Access your resources and get ready for us to build your plan together.
A little more clarity.
When can I join?
Applications are open throughout the year. Weâll discuss suitability and available start dates during the application process. You donât need to wait for a live launch.
How long will I have support?
Your personalised coaching runs for 12 weeks. This includes your scheduled calls, weekly food journal reviews and MondayâFriday WhatsApp support.
You also receive four additional weeks of portal access and one bonus check-in call to consolidate your learning and discuss next steps. These additional weeks do not extend WhatsApp support.
Is the programme fully online?
Yes. Coaching calls and learning resources are delivered online, subject to suitable appointment times.
In-person personal training is a separate service.
Will I need to cut out rice, carbs, dairy or gluten?
There is no blanket requirement to remove these foods. We consider your individual needs and diagnosed conditions.
Your nutrition guidance works with foods you enjoy, with practical support on portions, balance and variety.
What if weight loss isnât my goal?
You donât need a weight-loss goal to join. Your priorities might include eating patterns, strength, energy, cravings, cycle awareness or creating a more manageable routine.
Iâm trying to conceive. Is Thrive suitable?
It may be. Include your fertility goals and any current treatment in your application. Weâll discuss whether Thrive or a fertility-focused service is the more appropriate fit.
Coaching supports nutrition and lifestyle alongside medical care. It does not guarantee ovulation, pregnancy or treatment success.
Do I need gym experience?
No. Your movement guidance accounts for your starting point, available equipment and routine. Your programme can be planned for home or gym.
What results can I expect?
Weâll agree on goals relevant to you and review progress throughout coaching. These may include more consistent meals, greater confidence exercising and progress towards your health goals.
Individual responses vary. Changes in weight, cycles, blood results or symptoms are not guaranteed. Some concerns require medical assessment or treatment.
Does applying mean I have to join?
No. Your application and clarity call help us understand your needs and explore whether Thrive is a good fit.
If we both decide to proceed, youâll receive payment and onboarding details.
Does Thrive replace my doctorâs care?
No. Thrive provides dietetic, movement and lifestyle support alongside your healthcare.
Diagnosis, medication and medical treatment remain with your doctor or relevant specialist.
Youâve put effort into managing your PMOS. Letâs work out your next step together.
Get clearer about what to prioritise, build a plan around your life and have support as you put it into practice.
