✨ Founder’s Launch now open — only 8 spots available for this round of Thrive with PMOS/PCOS.

Thrive with PMOS/PCOS

 

A 1:1 program for Asian women with PMOS/PCOS who are tired of guessing, overwhelmed by conflicting advice, and ready for structured support.

Get a clear plan for your meals, movement, cravings, energy, cycle health, fertility goals and body composition with the support of a women’s health dietitian and certified personal trainer.

This is for you if you are ready to stop piecing together random advice and finally understand what your body needs.

APPLY — 8 SPOTS LEFT

Does this sound familiar?

Cravings and bloating feel hard to manage

 

Low energy, mood swings and brain fog

Irregular cycles or cycle symptoms that disrupt life

Weight changes that don't match your efforts

Conflicting advice that leaves you more confused

 

You start strong but you don't know how to stay consistent
 

You want to feel good in your body again without restriction

You want support that understands your life

You may feel like you are doing “all the right things” 

Eating healthier, exercising more, saving tips online, buying supplements but still not seeing the clarity or consistency you hoped for.

And when every PMOS/PCOS advice online sounds different, it becomes hard to know what your body actually needs.

A meal plan can help you start, but it cannot support your whole PMOS/PCOS journey.

 

The 3-Day Hormone Support Plan can help you begin building more balanced meals.

But managing PMOS/PCOS involves more than knowing what to eat for 3 days. You also need to understand:

âś” what may be influencing your hunger, cravings, energy and cycles

âś” how to apply nutrition foundations consistently

âś” how to strength train at the right level for you

âś” what to adjust when your routine or symptoms change

âś” how to stop jumping between conflicting recommendations

 

That's where Thrive with PMOS comes in. ↓

INTRODUCING 

The Thrive with PMOS/PCOS Program

A 12-week personalised coaching experience designed to help you manage cravings, energy, menstrual cycles, body composition and lifestyle habits — while building strength, confidence and a clearer understanding of your body.

You will receive structured education, personalised nutrition guidance, movement support, WhatsApp support, check-ins and practical tools to help you apply what you learn in real life.

NUTRITION + MOVEMENT + MINDSET + LIFESTYLE+ SUPPORT

= LASTING RESULTS

What's Included

↓ 

1. Personalised nutrition coaching

Meal strategy, meal plans, supplement plans where relevant, Asian meal guidance, grocery list, portions, practical swaps and adjustment support.

2. Strength and movement

Individualised strength-training programme created with support from me and the additional coach, progressions and guidance for beginners.

3. Education and implementation

More than 30 video lessons covering nutrition, movement, cravings, cycles, recovery and sustainable PMOS/PCOS management.

4. Ongoing professional support

WhatsApp access, check-ins, progress reviews and adjustments from two professionals.

5. Tools and resources

Trackers, guides, templates, recipes and practical resources.

1 Ă— Private Initial Consultation
(60 mins)

Holistic assessment: lab results, symptoms, nutrition patterns & lifestyle.

5 Ă— Private Progress Calls
(30 mins each)

Adjustments, troubleshooting, accountability & personalised strategy upgrades.

Weekly Food Journal
Reviews

Clear feedback to help you build strong, sustainable nutrition habits.

2-3 × Meal Plans

Designed based on your goal, ingredients you usually buy, reviewed & adjusted to your taste buds. (1/month with different recipes)

20+ Goal-Specific Recipes

Simple, Asian-friendly, high-protein, and easy to prepare.

1 Ă— Movement Guide
(Home or Gym)

Guidance that fits your real schedule.

Exclusive Resource
Library Access

Videos surrounding PMOS (20+ in total), meal builders, portion guides, grocery lists, habit trackers, and checklists.

Supplement Guidance (Evidence-Based)

No guesswork. Only what is truly helpful for your condition.

Lifestyle
Optimisation Strategies

Small, realistic tweaks that make a BIG difference for your life with PMOS.

Private WhatsApp Support (Mon–Fri)

Daily support, accountability, voice notes & personalised guidance.

  

APPLY NOW — ONLY 8 SPOTS LEFT

Extra Bonuses (One Time Only)

↓ 

If you sign up this round, you'll get:

 

  • Bonus 1 — 1Ă— 1:1 Strategy Call
    An extra call nearing the end of the program for further clarity and confidence.     

 

  • Bonus 2 — Extended Program Portal Access (+4 weeks)
    More time to learn, practise, and solidify your habits so even if life gets busy or festive seasons come up, you never feel rushed, behind, or pressured to be perfect.

TOTAL VALUE: RM7000+!

YOUR INVESTMENT: WAY, WAY LESS!

APPLY NOW

What Makes Thrive with PMOS/PCOS Program Different

↓ 

A consultation gives you recommendations.

Thrive with PMOS/PCOS gives you a personalised roadmap, ongoing support and guidance through every stage.

Imagine if you could…

 

  • Have more predictable cycles
  • Support digestion, bloating and inflammation-related habits
  • Manage cravings and appetite
  • Improve mood and energy
  • Lose weight without starving
  • Understand your triggers
  • Feel supported, not confused

 

This is what happens when you finally learn how to support your body with PMOS/PCOS.

APPLY NOW — ONLY 8 SPOTS LEFT

Is Thrive With PMOS Right For You?

âś… Who This is For

  • You want to manage PMOS/PCOS without extreme dieting.

  •  You want nutrition, movement and lifestyle addressed together.

  • You are tired of guessing what to eat, how to exercise, or what to focus on first.

  • You want support with cravings, energy, cycles, weight, body composition or fertility foundations.

  • You want an approach that works with Asian meals, eating out, busy schedules and real life.

  • You value accountability, feedback and ongoing support.

  • You want personalised guidance instead of a generic meal plan or template.

  • You are ready to commit to 3 months of gradual, realistic change.

 

❌ Who This is Not For

  • You want a quick fix or guaranteed PMOS/PCOS “cure”.

  • You only want a strict meal plan without learning how to make your own decisions.

  • You are only looking for supplement recommendations.

  • You are not ready to make changes to your meals, movement, sleep, stress or daily habits.

  • You do not want to check in, ask questions or be involved in the coaching process.

  • You are looking for medical treatment only rather than nutrition, movement and lifestyle coaching.

Hi, I’m Xinthia. 

A Women’s Health Dietitian & Certified Personal Trainer specialising in PMOS/PCOS, fertility nutrition, weight management and strength-based lifestyle coaching for Asian women.

 

Before specialising in women’s health, I experienced many of the same frustrations I now hear from women with PMOS/PCOS:

  • irregular cycles
  • restrictive eating
  • overexercising

I understand how exhausting it can feel when you are trying to manage your symptoms but are constantly met with conflicting food rules, supplement recommendations and exercise advice.

That is why I created the Thrive with PMOS/PCOS Program — a compassionate and evidence-informed approach designed to help you understand your individual PMOS/PCOS picture and build habits that work in real life.

My role is not simply to hand you another meal plan or list of rules.

I am here to help you connect the dots between nutrition, movement, recovery, stress, sleep and your symptoms so you can make more informed decisions, feel more confident in your routine and manage your health with greater independence.

APPLY NOW — ONLY 8 SPOTS LEFT

Real Women I've Helped

↓ 

How to Apply?

Step 1: Submit your application

Fill in the application form so I can understand your current symptoms, goals, lifestyle and what kind of support you are looking for.

 

Step 2: Watch the preparation video

If your application is suitable, you will receive a short video to help you understand the programme and prepare for the next step.

 

Step 3: Attend your clarity call

We will discuss your goals, what you have tried before, where you feel stuck, and whether Thrive with PMOS/PCOS is the right fit for you.

 

Step 4: Secure your spot

If we both feel aligned, you will receive the payment and onboarding details to officially join the program.

 

Step 5: Begin your personalised journey

You will receive access to your portal, resources and next steps so we can start building your PMOS/PCOS plan with clarity.

APPLY NOW

Frequently Asked Questions