The bootcamp was good in that it helped to show me how to use the gym machines. I immediately started using the gym machines after the bootcamp and am happy that I’ve started on my fitness journey. ❤Sophie KickstartHER Bootcamp participant
UWUFIT · Client & participant experiences
More clarity. More confidence.
More clarity. More confidence.
In their own words.
Understanding your body. Feeling more comfortable in the gym. Finding an approach to food that fits your life. Explore feedback shared by women I’ve supported.
Different journeys, personal experiences
What support felt like for them.
Browse a selection of feedback from the programme pages and KickstartHER Bootcamp.
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Client & participant feedback
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Feedback reflects individual experiences and does not guarantee a particular result. Programme formats and inclusions may have changed since the feedback was shared.
Your next step
Find the support that fits you.
Start with practical foundations, focus on a specific concern or get personalised guidance as you build habits over time.
KickstartHER Bootcamp
Get hands-on gym guidance in Kuala Lumpur, learn about nutrition in a live online workshop and take away practical starting points for your meals and training.
Explore KickstartHERStrongHER Method
A 16-week personalised coaching experience to help you lose fat, build strength and create an approach you can realistically maintain, with four additional weeks of portal access.
Explore StrongHERThrive with PMOS
Understand your symptoms and build a practical approach to nutrition, movement and daily habits that fits your needs. Includes 12 weeks of personalised coaching, four additional weeks of portal access and a bonus check-in.
Explore Thrive with PMOS1-Month Intensive
Work through a specific nutrition concern, review your current routine and identify practical next steps with focused one-to-one support over one month.
Enquire about the intensive
Let’s find your starting point
Not sure where to begin?
Hi, I’m Xinthia. Tell me what you’re finding difficult and what you’d like support with. We can work out a suitable next step together.
Let’s talk about your goals Xinthia · Women’s Health Dietitian & Personal Trainer