3 shifts to stop second-guessing your diet, exercise and supplements.
Join Women's Health Dietitian and Personal Trainer Xinthia for a free masterclass to turn PMOS overwhelm into clarity and understand what to focus on first.
With Xinthia Chua
Women's Health Dietitian & Personal Trainer
Founder of UWUFIT
First, someone tells you to stop eating rice. Then you hear about inositol, intermittent fasting, cutting sugar and exercising more.
Meanwhile, you're wondering why your periods are irregular, why you're still getting acne or unwanted hair growth, or what PMOS might mean for fertility.
And you start asking yourself: "Am I missing something?"
Before trying another strategy, let's understand the bigger PMOS picture and why not every piece of advice applies to every woman.
We'll explore three important shifts to help you move beyond conflicting advice and think more clearly about your PMOS health.
Understand how PMOS can involve cycle health, symptoms, metabolic health and future wellbeing. Learn why your symptoms don't necessarily tell the whole story.
Discover why two women with the same diagnosis may need different approaches to food, movement and supplements. Your starting point and health goals matter.
Learn why you don't automatically need to give up your favourite Asian foods, follow an extreme workout routine or buy every supplement recommended online.
Explore a simple process to understand your starting point, prioritise what deserves attention, implement realistic changes and review what's working.
I help women understand their PMOS and make practical decisions about food, movement and health.
I've experienced how confusing it can be when your cycle isn't behaving the way you expect, and you're trying to figure out what to change.
Through working with women with PMOS, I kept noticing something. Many weren't lacking effort. They were trying so many different things, but nobody had helped them understand what actually mattered for their situation.
That's why I care about making PMOS education more practical, personalised and relevant to real life, including Asian foods and busy schedules.
That's the conversation I want to start in this masterclass.
From navigating PMOS symptoms to making nutrition and fitness fit everyday life, here's what some of my clients have shared.
"Xinthia is my best decision to regulate my pcos/pmos symptoms."
"she starts her plan from my level of fitness and lifestyle, which was easier to follow than just given and asked to follow a perfect meal plan suddenly."
"I needed someone who understand how women and hormones work because i was 1 yr postpartum and breastfeeding."
"She gives me her professional guidance on how to navigate weight loss, fat loss without giving up on nice food in life."
"Xinthia will personalize to your needs to the MAX."
"Her approach to nutrition and fitness is very non-judgmental, yet she will still build systems to hold you accountable to your goals."
Feedback reflects individual experiences and does not guarantee a particular result. Johar's review specifically describes PMOS/PCOS support; the other reviews reflect broader personalised coaching experiences and are not evidence of PMOS outcomes. These testimonials concern coaching, not attendance at the free masterclass. Programme formats and inclusions may have changed since the feedback was shared.
You don't need a perfect diet, a gym routine or all the answers before attending.
01. What's the one thing you most want to improve?
02. What have you already tried, and why hasn't it worked for you?
Near the end of the masterclass, I'll guide you through two questions to help you reflect on your PMOS priorities.
No extra list of rules. Just a moment to think about where you want to focus.
Understand the bigger picture, why the same approach doesn't fit everyone, and how to think about what matters most for you.
Send me the free masterclass General education only. Individual needs may require personalised medical or dietetic care.Enter your name and email to receive the video. (Check your spam just incase)
