✨10 Realistic Meals for Malaysian Women
Created by a Malaysian Weight Loss Dietitian
Simple meal ideas using familiar foods to show you that losing weight doesn't have to mean giving up rice, noodles or the foods you grew up eating. (Complete with ingredients and amount)
Get 10 Meal Ideas from a Weight Loss Dietitian
Weight Loss Food doesn't have to look DEPRESSING.
You don't need another list telling you to eat chicken breast, salad and steamed vegetables every day.
Inside this guide, you'll find 10 practical meal ideas designed around the same things I consider when helping women with weight loss:
Protein to help with fullness and preserve muscle.
Carbohydrates for energy.
Fruit and vegetables for fibre and nutrients.
Portions that can work within a weight-loss plan.
And most importantly, food that actually looks like something you'd want to eat.
Created by a Dietitian who understands Malaysian food
I'm Xinthia, a Registered Dietitian and Personal Trainer specialising in women's health and weight management.
I don't believe successful weight loss requires you to completely change the way you eat.
I'd rather teach you how to make the foods you already enjoy work better for your goals.
And yes, that includes rice.
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