UWUFIT
Women’s health, made practical
Hi, I’m Xinthia.
Women’s Health Dietitian & Personal Trainer
Practical nutrition and fitness support for Asian women, through different stages of life.
Start here
Free PMOS Assessment
Discover what to focus on first with PMOS.
Take the assessment
Work with me
Thrive with PMOS
12-week personalised nutrition and lifestyle
coaching for Asian women.
Explore the programme
The StrongHER Method
Sustainable weight loss, nutrition
and strength coaching that fits your life.
Explore the programme
Not sure where to start?
Let’s discuss your goals and explore
which support fits you.
Book a free clarity call
Free resources
The Asian Woman’s Weight Loss Kickstart Guide
Practical steps to help you get started.
Get the free guide
3-Day PMOS Meal Plan
Meal ideas to support your everyday nutrition.
Get the free meal plan
The podcast
Women’s Health Unfiltered
Honest conversations about women’s health.
Listen on Spotify
