🎉 Your Spot Is Reserved!

Thank you for joining Thrive with PMOS/PCOS!

This isn't just another PMOS/PCOS programme filled with information you'll save and never use.

It's a 12-week guided coaching experience designed to help you better understand your body, make sense of your symptoms, and build realistic habits that support your hormones, cycles, energy, cravings, fertility, and long-term health.

You've just taken an important step towards moving away from confusion, conflicting advice, and trying to figure everything out on your own.

Over the coming weeks, we'll work together to help you:

✓ Understand what's happening inside your body

✓ Learn what actually matters for your PMOS/PCOS

✓ Build sustainable nutrition and lifestyle habits

✓ Improve confidence in your health decisions

✓ Create a plan that works for your life (not someone else's)

What Happens Next ↓

Here’s what to expect over the next few days:

📩 Step 1: Check Your Email

You’ll receive a Welcome Email shortly with:

What to focus on first
How to prepare for your initial call
Important next steps to get started smoothly
If you don’t see it within 10–15 minutes, please check your spam or promotions folder.

📅 Step 2: We'll Prepare Your Onboarding

Approximately 7 days before your program start date, you'll receive access to Practice Better, where you'll be asked to:

✓ Complete your onboarding forms

✓ Sign your agreement and waiver

✓ Complete your health assessment

✓ Review your grocery shopping guide

✓ Book your first consultation

📚 Step 3: Get Ready For Your First Call

Before your first consultation, you'll be asked to:

✓ Complete all onboarding forms

✓ Take photos of your meals for 3 days (sent to me via WhatsApp)

✓ Reflect on your goals and current challenges

This helps me provide more personalised recommendations from the very beginning.

For Now...

There is nothing you need to do today apart from checking your email and celebrating this decision.

You'll receive further instructions closer to your programme start date, and I'll guide you through each step along the way.

I can't wait to support you.

Warmly,

Xinthia Chua
Women's Health Dietitian & Personal Trainer

Let’s Connect!

Follow me on Instagram for practical tips on PMOS/PCOS, women's health, hormones, nutrition, fertility, and behind-the-scenes insights from Thrive with PMOS/PCOS.

👉 Follow me on Instagram:

@womensdietitian.xinthia | @uwufit