Watch the masterclass below to discover the 3 shifts that can help you stop second-guessing your diet, exercise and supplements, and start understanding what matters most for your PMOS.
If you've watched the masterclass, you now know that two women can have the same PMOS diagnosis but very different health needs.
And while understanding the bigger picture is important, figuring out what actually applies to your symptoms, health history, goals and lifestyle can still feel overwhelming.
That's exactly why I created Thrive with PMOS. To help you move from knowing what matters to having a plan you can realistically follow.
Explore Thrive with PMOSThrive with PMOS is my 12-week personalised nutrition and lifestyle coaching program for women who want to better understand their PMOS and build a realistic approach to managing their health.
We look at your symptoms, cycle health, metabolic health, nutrition, movement and personal goals to understand where you are starting.
From there, we identify what deserves attention first and build strategies around your everyday life, including Asian meals, work schedules, family commitments and the routines you can maintain.
Make sense of your symptoms, cycle patterns, health markers and goals so you know which areas may need attention first.
Build personalised nutrition and movement strategies that work with your usual Asian meals, preferences and everyday routine.
Review your habits, symptoms and progress together so you can see what's helping, what may need adjusting and where to focus next.
From navigating PMOS symptoms to building food and movement routines that fit real life, here's what women I've worked with have shared.
"Xinthia is my best decision to regulate my pcos/pmos symptoms."
"she starts her plan from my level of fitness and lifestyle, which was easier to follow than just given and asked to follow a perfect meal plan suddenly."
"Xinthia will personalize to your needs to the MAX."
"Her approach to nutrition and fitness is very non-judgmental, yet she will still build systems to hold you accountable to your goals."
Feedback reflects individual experiences and does not guarantee a particular result. Johar's review specifically concerns PMOS/PCOS support, while the other review reflects broader personalised coaching. Reviews relate to coaching, not attendance at this free masterclass. Programme formats and inclusions may have changed since the feedback was shared.
Personalised coaching isn't about putting every woman on the same plan. That's why we start by understanding your situation before deciding whether we're the right fit.
Tell me about your PMOS, current concerns, lifestyle and goals.
I'll look at your situation and whether the coaching approach may be suitable.
If appropriate, we'll arrange a conversation about your goals and what support you need.
We'll discuss whether Thrive is the right fit before moving forward.
If you're ready to move beyond generic PMOS advice, Thrive can help you understand your priorities and build a personalised nutrition and lifestyle plan that fits your health, goals and everyday life.
Explore & Apply for Thrive Explore the program and application process. Applying does not commit you to joining.
Get started today before this once in a lifetime opportunity expires.
