StrongHER Method™
A 12-Week Sustainable Weight Loss Program for Women
Lose body fat without restrictive dieting while feeling stronger, more energised, and confident in your body again
The StrongHER Method™ is a personalised, women-specific approach to fat loss designed to work with your body, not against it. No extremes. No food rules. No starting over.
Join the waitlist to access the upcoming Founder’s Round.
JOIN THE WAITLISTIf Weight Loss Has Felt A Harder Than It Should Be… This Is For You
You might be here because:
- You’ve tried multiple diets, but the weight always comes back
- You struggle with cravings, low energy, or inconsistent result
- Your weight feels tied to hormones, stress, or life changes
- You’re doing “most things right” but still not seeing progress
- You want fat loss without cutting carbs, skipping meals, or obsessing over food
The StrongHER Method™ is for women who want a realistic, sustainable approach, not another short-term fix.
What Makes the StrongHER Method™ Different
This is not a generic program or one-size-fits-all plan.
Inside the 12 weeks, you’ll receive:
- A full initial assessment and personalised strategy
- Balanced meal frameworks that support fat loss without restriction
- Weekly habit focus and accountability to build consistency
- Customised movement guidance (including workouts + daily activity support)
- Ongoing progress tracking and adjustments as your body changes
- Direct WhatsApp support so you’re never left guessing
Everything is delivered fully online, with limited spots per intake to ensure personalised support.
JOIN NOW!
This program is for you if you:
- Want sustainable fat loss without dieting extremes
- Are ready for structure, guidance, and accountability
- Prefer a personalised approach over generic plans
- Want to improve energy, confidence, and your relationship with food
This program is not for you if you:
- Are looking for rapid or extreme weight loss
- Want rigid rules or elimination-style dieting
- Prefer a hands-off, self-guided program with no support
Founder’s Round: Why Join the Waitlist
The StrongHER Method™ is opening with a limited Founder’s / Beta intake (5–8 women only).
By joining the waitlist, you’ll receive:
- Early access before public enrolment
- Founder-only pricing (not available in future rounds)
- Exclusive beta bonuses available only for this launch
- First priority to apply for limited spots
- Early notification when applications open
This round is designed for women who want close support and are ready to commit to meaningful change.
Founder’s Round Bonuses (This Launch Only)
When you join the waitlist, you’ll be eligible for the following bonuses during the Founder’s Round:
- Eating Out & Social Events Survival Guide
- Cravings, Hunger & Emotional Eating Toolkit
- Post-Program Maintenance Framework
- Priority WhatsApp response windows (beta only)
These bonuses are not guaranteed for future cohorts.
Hi, I’m Xinthia.
I’m a women’s health nutrition and fitness coach specialising in sustainable fat loss, hormonal health, PCOS, fertility support, and postpartum recovery with a strong focus on helping women feel confident and supported in their bodies.
My work is science-based, personalised, and grounded in real life.
No restriction. No guilt. Just sustainable progress.
Connect with me on Instagram: @uwufit
What Happens After You Join the Waitlist
Once you’re on the waitlist, you’ll receive:
- A short email series explaining how the StrongHER Method™ works
- Education around common weight loss mistakes women make
- Behind-the-scenes insights into the program
- Early access when applications open in JanuaryÂ
Applications will open on 10 January, and spots will be filled on a first-approved basis.
