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Free PMOS/PCOS Assessment | What To Focus On First

Take this free 2-minute assessment to discover which area of PMOS/PCOS support may deserve the most attention right now from blood sugar and cravings to menstrual cycle health, fertility, stress, lifestyle, and more. (This assessment does not diagnose PMOS/PCOS or replace medical advice. It is designed to help you identify your current nutrition and lifestyle support priority based on your symptoms, habits, and goals.)

  

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Question 1 of 15

Q1: How would you describe your menstrual cycle right now?

  

A

My cycles are usually regular

B

My cycles are sometimes irregular

C

My cycles are frequently irregular

D

I rarely get periods without medication

Question 2 of 15

Q2: How often do you experience intense cravings?

  

A

Rarely

B

Occasionally

C

Most Days

D

Daily

Question 3 of 15

Q3: How often do you feel tired or sleepy shortly after meals?

  

A

Rarely

B

Occasionally

C

Frequently

D

Almost every day

Question 4 of 15

 

Q4: Do you experience energy crashes throughout the day?

  

A

Rarely

B

Sometimes

C

Often

D

Very Often

Question 5 of 15

Q5: Which statement sounds most like what you need help with right now?

  

A

I struggle with cravings, energy crashes, feeling hungry soon after eating, or knowing how to balance my meals.

B

My periods are irregular, missing, or unpredictable, and I want to better understand my cycle and ovulation.

C

I feel stressed, tired, overwhelmed, or inconsistent with sleep, exercise, and daily routines.

D

I often experience bloating, digestive discomfort, or symptoms that make me wonder about gut health and inflammation.

E

I feel confused by all the PMOS/PCOS advice and need help understanding the basics and knowing where to start.

Question 6 of 15

Q6: How often do you experience bloating?

 

  

A

Rarely

B

Occasionally

C

Frequently

D

Most Days

Question 7 of 15

Q7: How often do you experience digestive comfort?

   

A

Rarely

B

Occasionally

C

Frequently

D

Most Days

Question 8 of 15

Q8: How would you describe your current stress levels?

  

A

Low

B

Moderate

C

High

D

Very High

Question 9 of 15

Q9: How many hours of sleep do you usually get?

  

A

More than 8

B

7-8

C

5-7

D

Less than 5

Question 10 of 15

Q10: How consistent are your meals?

  

A

Very consistent

B

Mostly consistent

C

Often skipped

D

Highly Irregular

Question 11 of 15

Q11: Do you currently strength train?

  

A

2-3+ times weekly

B

Occasionally

C

Rarely

D

Never

Question 12 of 15

Q12: Have you been diagnosed with insulin resistance or prediabetes?

   

A

Yes

B

No

C

Not sure

Question 13 of 15

Q13: Are you currently trying to conceive?

  

A

Yes

B

Within the next 12 months

C

Not currently

Question 14 of 15

Q14: Do you feel overwhelmed with PMOS advice online?

   

A

Not really

B

Sometimes

C

Often

D

Constantly

Question 15 of 15

Q15: Which statement sounds most like you?

   

A

I know what to do but struggle to stay consistent

B

I don't know where to start

C

I've tried many things but still feel stuck

D

I want a clearer plan

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